Eat A Healthy Mexican Meal That Won't Clash With Your Diet
Posted on: 7 February 2019
If your in-laws have invited you and your spouse to a Mexican restaurant for a fine dining experience, you may be concerned about the number of calories and carbs that you will be consuming if you are currently on a diet. Don't worry, Mexican cuisine features fresh vegetables, succulent cuts of meat, and healthy seafood delicacies that will be bound to satiate your palate.
Avoid Fried Appetizers
Instead of filling up on tortillas and salsa, which could be ladened with a high fat content if the tortillas were fried in oil, choose lighter fare that includes a shrimp cocktail, ceviche (raw seafood that has been marinated in lemon juice and served over a bed of raw vegetables), or a fresh garden salad that contains a low-fat dressing.
Look in your menu to see if there is a section that is designated for light, healthy foods. If there isn't such a section, don't be shy when it comes to inquiring about the nutritional content of foods.
Just because something appears to be low in calories doesn't necessarily mean that it is, especially if sugars or starches have been added to dishes to provide them with their distinct flavorings. Get right to the point by asking your waiter or waitress if they could recommend some healthy appetizer options.
Customize Your Meal
If tacos, enchiladas, or burritos are types of Mexican cuisine that you enjoy, choose one of these specialties and customize it. Instead of a corn or flour tortilla, request a gluten-free wrap or a deconstructed version of the dish.
Eliminate beans or rice, which are high in carbohydrates. Pick peppers, mushrooms, tomatoes, and grilled chicken or seafood to be used as the filling. Omit sugary beverages and order a glass of ice water, hot tea, or coffee instead.
Spice It Up
Powdered or liquid spices and whole or sliced chili peppers can be used to add flavor to your meal and increase the heat factor of each bite. Most Mexican restaurants will provide spices or peppers for free. Both spices and peppers are low in calories.
Don't go overboard when adding either item. Instead, sample the spices by sprinkling a small amount on one spoon or forkful of food. If the "kick" that you experience isn't strong enough, sprinkle a little more of the spice onto your plate of food. Take a small bite of a chili pepper to determine if you like how it tastes. If so, slice a pepper or two into small pieces and mix the pieces in with your food.
For more information, contact a local Mexican restaurant like El Molinito Restaurant & Catering.
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